\u00deegar markmi\u00f0 \u00feitt er a\u00f0 n\u00e1 s\u00fdnilegum sexpakka er stefnan tv\u00ed\u00fe\u00e6tt: \u00fe\u00fa \u00fearft a\u00f0 styrkja og skilgreina kvi\u00f0v\u00f6\u00f0vana og minnka fitulagi\u00f0 sem hylur \u00fe\u00e1. B\u00e6\u00f0i hjarta- og kvi\u00f0\u00e6fingar gegna mikilv\u00e6gu hlutverki \u00ed \u00feessu ferli, en r\u00f6\u00f0in sem \u00fe\u00fa gerir \u00fe\u00e6r \u00ed getur haft \u00e1hrif \u00e1 \u00e1rangur \u00e6fingarinnar.<\/p>\n\n
Hjarta\u00e6fingar hj\u00e1lpa fyrst og fremst a\u00f0 brenna kalor\u00edum og draga \u00far l\u00edkamsfitu. \u00deegar \u00fe\u00fa byrjar l\u00edkams\u00fej\u00e1lfun \u00fe\u00edna me\u00f0 hjartal\u00ednuriti h\u00e6kkar \u00fe\u00fa hjartsl\u00e1ttinn, eykur bl\u00f3\u00f0fl\u00e6\u00f0i\u00f0 og byrjar fitubrennsluferli\u00f0. Me\u00f0 \u00fev\u00ed a\u00f0 stunda hjartal\u00ednurit fyrst ertu a\u00f0 undirb\u00faa l\u00edkamann til a\u00f0 nota geymda fitu sem eldsneyti og \u00fea\u00f0 hj\u00e1lpar til vi\u00f0 a\u00f0 n\u00fdta fitufor\u00f0ann sem g\u00e6ti veri\u00f0 a\u00f0 hylja kvi\u00f0inn \u00feinn.<\/p>\n\n
Eftir a\u00f0 l\u00edkaminn hefur veri\u00f0 hita\u00f0ur og \u00ed fitubrennslu getur skipt yfir \u00ed kvi\u00f0\u00e6fingar veri\u00f0 \u00e1rangursr\u00edkari. Kvi\u00f0\u00e6fingar mi\u00f0a a\u00f0 rectus abdominis, obliques og dj\u00fapum kjarnav\u00f6\u00f0vum. Me\u00f0 \u00fev\u00ed a\u00f0 framkv\u00e6ma \u00feessar \u00e6fingar eftir hjartal\u00ednurit getur\u00f0u tryggt a\u00f0 v\u00f6\u00f0varnir s\u00e9u hl\u00fdir, sem dregur \u00far h\u00e6ttu \u00e1 mei\u00f0slum og gerir \u00fe\u00e9r kleift a\u00f0 mi\u00f0a \u00e1 kvi\u00f0inn \u00e1 skilvirkari h\u00e1tt. \u00de\u00fa ert \u00ed rauninni a\u00f0 skera \u00fat v\u00f6\u00f0vana eftir a\u00f0 \u00fe\u00fa hefur hafi\u00f0 ferli\u00f0 til a\u00f0 losa \u00feig vi\u00f0 yfirliggjandi fitu.<\/p>\n\n
Fyrir \u00fe\u00e1 sem stefna a\u00f0 \u00fev\u00ed a\u00f0 afhj\u00fapa s\u00fdnilegan sexpakka er yfirleitt \u00e1hrifar\u00edkara a\u00f0 hefja \u00e6fingu me\u00f0 hjartal\u00ednuriti og fara s\u00ed\u00f0an yfir \u00ed kvi\u00f0\u00e6fingar. \u00deessi p\u00f6ntun h\u00e1markar fitubrennslu og skilgreiningu v\u00f6\u00f0va og f\u00e6rir \u00feig \u00feannig n\u00e6r markmi\u00f0inu \u00fe\u00ednu. Mundu a\u00f0 n\u00e6ring gegnir einnig mikilv\u00e6gu hlutverki vi\u00f0 a\u00f0 s\u00fdna \u00feessar kvi\u00f0arholur. Sama hversu vel uppbygg\u00f0 l\u00edkams\u00fej\u00e1lfun \u00fe\u00edn er, l\u00e9legt matar\u00e6\u00f0i getur skyggt \u00e1 vi\u00f0leitni \u00fe\u00edna. Gakktu \u00far skugga um a\u00f0 \u00fe\u00fa haldir jafnv\u00e6gi \u00ed matar\u00e6\u00f0i og haldir \u00feig \u00ed kalor\u00eduskorti ef \u00fe\u00fa vilt minnka l\u00edkamsfitu og s\u00fdna \u00feennan sexpakka.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00deegar markmi\u00f0 \u00feitt er a\u00f0 n\u00e1 s\u00fdnilegum sexpakka er stefnan tv\u00ed\u00fe\u00e6tt: \u00fe\u00fa \u00fearft a\u00f0 styrkja og skilgreina kvi\u00f0v\u00f6\u00f0vana og minnka fitulagi\u00f0 sem hylur \u00fe\u00e1. B\u00e6\u00f0i hjarta- og kvi\u00f0\u00e6fingar gegna mikilv\u00e6gu hlutverki \u00ed \u00feessu ferli, en r\u00f6\u00f0in sem \u00fe\u00fa gerir \u00fe\u00e6r \u00ed getur haft \u00e1hrif \u00e1 \u00e1rangur \u00e6fingarinnar. Hjarta\u00e6fingar hj\u00e1lpa fyrst og fremst a\u00f0 brenna kalor\u00edum […]<\/p>\n","protected":false},"author":2,"featured_media":7690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n