\u00deegar stefnt er a\u00f0 s\u00fdnilegum sexpakka kvi\u00f0arholi er nau\u00f0synlegt a\u00f0 skilja a\u00f0 kvi\u00f0v\u00f6\u00f0varnir, eins og a\u00f0rir v\u00f6\u00f0vah\u00f3par, \u00feurfa r\u00e9tta \u00f6rvun og hv\u00edld til a\u00f0 vaxa og ver\u00f0a skilgreindari.<\/p>\n\n
Kvi\u00f0urinn getur jafna\u00f0 sig tilt\u00f6lulega flj\u00f3tt mi\u00f0a\u00f0 vi\u00f0 st\u00e6rri v\u00f6\u00f0vah\u00f3pa eins og f\u00e6tur e\u00f0a bak. \u00dear af lei\u00f0andi geta margir unni\u00f0 \u00e1 kvi\u00f0arholi 3-4 sinnum \u00ed viku. Hins vegar fer t\u00ed\u00f0nin a\u00f0 miklu leyti eftir styrkleika og r\u00famm\u00e1li kvi\u00f0\u00fej\u00e1lfunar \u00feinnar. Ef \u00fe\u00fa ert a\u00f0 gera l\u00e9tta til \u00ed me\u00f0allagi r\u00fat\u00ednu, \u00fe\u00e1 er allt \u00ed lagi 3-4 sinnum \u00ed viku. En ef \u00fe\u00fa ert a\u00f0 \u00e6fa miklar maga\u00e6fingar g\u00e6tu 2-3 sinnum \u00ed viku henta\u00f0 betur til a\u00f0 tryggja fulln\u00e6gjandi bata.<\/p>\n\n
\u00de\u00f3 a\u00f0 \u00fea\u00f0 s\u00e9 nau\u00f0synlegt a\u00f0 \u00e6fa v\u00f6\u00f0vana, \u00fe\u00e1 er ekki s\u00ed\u00f0ur mikilv\u00e6gt a\u00f0 muna a\u00f0 \u00fea\u00f0 a\u00f0 n\u00e1 s\u00fdnilegum sexpakka fer l\u00edka mj\u00f6g eftir l\u00edkamsfitupr\u00f3sentu \u00feinni. Jafnvel \u00fe\u00f3tt \u00fe\u00fa s\u00e9rt me\u00f0 vel \u00fer\u00f3a\u00f0a kvi\u00f0v\u00f6\u00f0va, \u00fe\u00e1 er ekki v\u00edst a\u00f0 \u00feeir sj\u00e1ist ef \u00feeir eru huldir af fitulagi. Svo, samhli\u00f0a maga\u00e6fingum \u00fe\u00ednum, \u00fearftu a\u00f0 halda jafnv\u00e6gi \u00e1 matar\u00e6\u00f0i og taka upp hjarta- og \u00e6\u00f0a\u00e6fingar til a\u00f0 draga \u00far l\u00edkamsfitu.<\/p>\n\n
\u00dea\u00f0 er l\u00edka athyglisvert a\u00f0 kvi\u00f0sv\u00e6\u00f0i\u00f0 okkar sn\u00fdst ekki bara um rectus abdominis, sem gefur „six-pack“ \u00fatliti\u00f0. Allt kjarnasv\u00e6\u00f0i\u00f0, \u00fear me\u00f0 tali\u00f0 sk\u00e1hallirnar \u00e1 hli\u00f0unum og d\u00fdpri v\u00f6\u00f0varnir eins og \u00feversum kvi\u00f0arholi, gegnir mikilv\u00e6gu hlutverki \u00ed heildar fagurfr\u00e6\u00f0i og virkni. \u00dea\u00f0 er gagnlegt a\u00f0 setja \u00e6fingar sem mi\u00f0a a\u00f0 mismunandi hlutum kjarnans inn \u00ed r\u00fat\u00ednuna \u00fe\u00edna.<\/p>\n\n
Of\u00fej\u00e1lfun hva\u00f0a v\u00f6\u00f0vah\u00f3ps sem er, \u00fear me\u00f0 tali\u00f0 kvi\u00f0arholi\u00f0, getur leitt til \u00e1lags e\u00f0a mei\u00f0sla. Ef \u00fe\u00fa finnur einhvern t\u00edma fyrir vi\u00f0varandi \u00f3\u00fe\u00e6gindum e\u00f0a s\u00e1rsauka er \u00fea\u00f0 merki um a\u00f0 \u00fe\u00fa \u00e6ttir a\u00f0 hv\u00edla \u00feig og leyfa v\u00f6\u00f0vunum a\u00f0 jafna sig. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 hlusta \u00e1 l\u00edkamann.<\/p>\n\n
\u00de\u00fa getur \u00e6ft kvi\u00f0arholi\u00f0 3-4 sinnum \u00ed viku, allt eftir \u00e1lagi og magni \u00e6finganna. Trygg\u00f0u jafnv\u00e6gi n\u00e1lgun me\u00f0 \u00fev\u00ed a\u00f0 einbeita s\u00e9r einnig a\u00f0 \u00fev\u00ed a\u00f0 minnka l\u00edkamsfitu og styrkja allan kjarnann til a\u00f0 n\u00e1 sem bestum \u00e1rangri.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00deegar stefnt er a\u00f0 s\u00fdnilegum sexpakka kvi\u00f0arholi er nau\u00f0synlegt a\u00f0 skilja a\u00f0 kvi\u00f0v\u00f6\u00f0varnir, eins og a\u00f0rir v\u00f6\u00f0vah\u00f3par, \u00feurfa r\u00e9tta \u00f6rvun og hv\u00edld til a\u00f0 vaxa og ver\u00f0a skilgreindari. Kvi\u00f0urinn getur jafna\u00f0 sig tilt\u00f6lulega flj\u00f3tt mi\u00f0a\u00f0 vi\u00f0 st\u00e6rri v\u00f6\u00f0vah\u00f3pa eins og f\u00e6tur e\u00f0a bak. \u00dear af lei\u00f0andi geta margir unni\u00f0 \u00e1 kvi\u00f0arholi 3-4 sinnum \u00ed viku. […]<\/p>\n","protected":false},"author":2,"featured_media":7201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n