A\u00f0 hafa \u201e12-pakka abs\u201c v\u00edsar til mj\u00f6g \u00e1berandi skilgreiningar \u00ed kvi\u00f0v\u00f6\u00f0vum, sem s\u00fdnir fleiri hluta af rectus abdominis en hef\u00f0bundnu sex hlutanum. \u00cd fyrsta lagi skulum vi\u00f0 sk\u00fdra a\u00f0 ekki allir v\u00f6\u00f0vauppbygging og erf\u00f0ir sty\u00f0ja 12 pakka uppsetningu. Fj\u00f6ldi s\u00fdnilegra hluta r\u00e6\u00f0st af hneig\u00f0um \u00e1letrunum, sem b\u00faa til skiptingarnar \u00ed abs. \u00deetta er mismunandi eftir einstaklingum og \u00fe\u00f3 a\u00f0 flestir geti n\u00e1\u00f0 sexpakka me\u00f0 s\u00e9rstakri \u00fej\u00e1lfun og matar\u00e6\u00f0i, \u00fe\u00e1 er 12 pakki mun sjaldg\u00e6fari og r\u00e6\u00f0st a\u00f0 miklu leyti af erf\u00f0afr\u00e6\u00f0i.<\/p>\n\n
Var\u00f0andi heilbrig\u00f0i 12 pakka maga, \u00fe\u00e1 er nau\u00f0synlegt a\u00f0 skilja a\u00f0 s\u00fdnileiki \u00feessara v\u00f6\u00f0va er ekki endilega jafngildir betri heilsu e\u00f0a hreysti. Til a\u00f0 n\u00e1 mj\u00f6g skilgreindum kvi\u00f0arholi \u00fearf venjulega mj\u00f6g l\u00e1ga l\u00edkamsfitupr\u00f3sentu. \u00de\u00f3 a\u00f0 hollt magn l\u00edkamsfitu s\u00e9 mismunandi milli einstaklinga, getur \u00fea\u00f0 leitt til hugsanlegra heilsufarsvandam\u00e1la a\u00f0 vi\u00f0halda mj\u00f6g l\u00e1gu l\u00edkamsfitupr\u00f3sentu \u00ed langan t\u00edma. \u00deetta getur fali\u00f0 \u00ed s\u00e9r horm\u00f3na\u00f3jafnv\u00e6gi, skert \u00f3n\u00e6misvirkni, minnku\u00f0 bein\u00fe\u00e9ttni og truflanir \u00e1 t\u00ed\u00f0ahringum kvenna.<\/p>\n\n
\u00cd leitinni a\u00f0 12 pakkningum g\u00e6ti ma\u00f0ur freistast til a\u00f0 taka \u00fe\u00e1tt \u00ed \u00f6fgakenndri megrun e\u00f0a of\u00fej\u00e1lfun. \u00deessi n\u00e1lgun getur leitt til n\u00e6ringarskorts, aukins \u00e1lags \u00e1 l\u00edkamann og hugsanlegrar of\u00fej\u00e1lfunar, sem getur valdi\u00f0 mei\u00f0slum og hindra\u00f0 v\u00f6\u00f0vav\u00f6xt. Mundu a\u00f0 fagurfr\u00e6\u00f0ilegt \u00fatlit v\u00f6\u00f0va endurspeglar ekki alltaf almenna heilsu e\u00f0a virkni manns.<\/p>\n\n
Ef markmi\u00f0 \u00feitt er a\u00f0 n\u00e1 mj\u00f6g skilgreindum kvi\u00f0arholi er mikilv\u00e6gt a\u00f0 gera \u00fea\u00f0 \u00e1 yfirvega\u00f0an og heilbrig\u00f0an h\u00e1tt. \u00deetta \u00fe\u00fd\u00f0ir a\u00f0 sameina styrktar\u00fej\u00e1lfun, hjarta- og \u00e6\u00f0a\u00e6fingar og hollt matar\u00e6\u00f0i. Settu heilsuna alltaf \u00ed forgang fram yfir \u00fatliti\u00f0 og mundu a\u00f0 \u00fea\u00f0 er \u00ed lagi a\u00f0 hafa l\u00edkamsfitu – h\u00fan gegnir mikilv\u00e6gu hlutverki \u00ed starfsemi l\u00edkamans.<\/p>\n\n
\u00de\u00f3 a\u00f0 12 pakka kvi\u00f0arholur geti veri\u00f0 fagurfr\u00e6\u00f0ilega a\u00f0la\u00f0andi fyrir suma, eru \u00feeir ekki \u00ed e\u00f0li s\u00ednu heilbrig\u00f0ari en minna skilgreint kvi\u00f0sv\u00e6\u00f0i. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 n\u00e1lgast l\u00edkamsr\u00e6ktarmarkmi\u00f0in me\u00f0 \u00e1herslu \u00e1 almenna heilsu og vell\u00ed\u00f0an, frekar en bara fagurfr\u00e6\u00f0i.<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u00f0 hafa \u201e12-pakka abs\u201c v\u00edsar til mj\u00f6g \u00e1berandi skilgreiningar \u00ed kvi\u00f0v\u00f6\u00f0vum, sem s\u00fdnir fleiri hluta af rectus abdominis en hef\u00f0bundnu sex hlutanum. \u00cd fyrsta lagi skulum vi\u00f0 sk\u00fdra a\u00f0 ekki allir v\u00f6\u00f0vauppbygging og erf\u00f0ir sty\u00f0ja 12 pakka uppsetningu. Fj\u00f6ldi s\u00fdnilegra hluta r\u00e6\u00f0st af hneig\u00f0um \u00e1letrunum, sem b\u00faa til skiptingarnar \u00ed abs. \u00deetta er mismunandi eftir […]<\/p>\n","protected":false},"author":2,"featured_media":7198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n