Til a\u00f0 skilja muninn \u00e1 fj\u00f3rum pakka og sex pakka abs, \u00feurfum vi\u00f0 fyrst a\u00f0 kafa ofan \u00ed l\u00edff\u00e6rafr\u00e6\u00f0i rectus abdominis v\u00f6\u00f0vans, almennt \u00feekktur sem „abs“. Rectus abdominis liggur l\u00f3\u00f0r\u00e9tt eftir framhli\u00f0 kvi\u00f0ar, fr\u00e1 kynbeini til rifbeina og bringubein. N\u00e1tt\u00farulegar sinarhrukkur \u00ed \u00feessum v\u00f6\u00f0va skapa \u00fatlit „pakka“ e\u00f0a hluta \u00feegar v\u00f6\u00f0vinn er vel afmarka\u00f0ur og l\u00edkamsfita er l\u00edtil.<\/p>\n\n
Hvort sem \u00fe\u00fa ert me\u00f0 fj\u00f6gurra pakka, sexpakka e\u00f0a jafnvel \u00e1tta pakka fer a\u00f0 miklu leyti eftir erf\u00f0afr\u00e6\u00f0i og dreifingu \u00feessara taugabrota. Sumir eru n\u00e1tt\u00farulega me\u00f0 \u00ferj\u00e1r hrukkur, sem gefa \u00feeim sexpakka \u00feegar \u00feeir draga \u00far l\u00edkamsfitu og byggja upp v\u00f6\u00f0va, \u00e1 me\u00f0an a\u00f0rir eru kannski a\u00f0eins me\u00f0 tvo, sem lei\u00f0ir til fj\u00f6gurra pakka.<\/p>\n\n
N\u00fa, var\u00f0andi styrk: fj\u00f6ldi s\u00fdnilegra \u201epakka\u201c e\u00f0a hluta er ekki bein v\u00edsbending um v\u00f6\u00f0vastyrk e\u00f0a virkni. Styrkur r\u00e6\u00f0st af st\u00e6r\u00f0 v\u00f6\u00f0vans, hversu vel hann hefur veri\u00f0 \u00fej\u00e1lfa\u00f0ur og taugav\u00f6\u00f0vavirkni hans. \u00dea\u00f0 er alveg m\u00f6gulegt a\u00f0 einhver me\u00f0 fj\u00f3rpakka s\u00e9 sterkari en s\u00e1 me\u00f0 sexpakka ef hann hefur \u00e6ft betur og \u00f6fugt.<\/p>\n\n
Hins vegar, a\u00f0 n\u00e1 s\u00fdnilegum six-pack, bendir oft til l\u00e6gri l\u00edkamsfitupr\u00f3sentu, \u00fear sem fitan \u00ed ne\u00f0ri kvi\u00f0 er venjulega s\u00fa s\u00ed\u00f0asta sem fer \u00feegar \u00feyngd er. \u00deetta \u00fe\u00fd\u00f0ir ekki endilega a\u00f0 vi\u00f0komandi s\u00e9 sterkari, bara grannari. S\u00fdnileiki kvi\u00f0arholsins er a\u00f0 mestu leyti aflei\u00f0ing af l\u00edtilli l\u00edkamsfitu og ekki beint tengt v\u00f6\u00f0vastyrk.<\/p>\n\n
Fj\u00f6gurra pakka abs eru \u00ed e\u00f0li s\u00ednu ekki veikari en six-pack abs. Fj\u00f6ldi s\u00fdnilegra hluta er a\u00f0allega aflei\u00f0ing af erf\u00f0afr\u00e6\u00f0i og l\u00edkamsfitupr\u00f3sentu. Raunverulegur styrkur kvi\u00f0v\u00f6\u00f0va fer eftir \u00fe\u00e1ttum eins og \u00fej\u00e1lfunarstyrk, v\u00f6\u00f0vast\u00e6r\u00f0 og taugav\u00f6\u00f0vatengingum, frekar en fj\u00f6lda pakkninga sem s\u00fdndir eru.<\/p>\n","protected":false},"excerpt":{"rendered":"
Til a\u00f0 skilja muninn \u00e1 fj\u00f3rum pakka og sex pakka abs, \u00feurfum vi\u00f0 fyrst a\u00f0 kafa ofan \u00ed l\u00edff\u00e6rafr\u00e6\u00f0i rectus abdominis v\u00f6\u00f0vans, almennt \u00feekktur sem „abs“. Rectus abdominis liggur l\u00f3\u00f0r\u00e9tt eftir framhli\u00f0 kvi\u00f0ar, fr\u00e1 kynbeini til rifbeina og bringubein. N\u00e1tt\u00farulegar sinarhrukkur \u00ed \u00feessum v\u00f6\u00f0va skapa \u00fatlit „pakka“ e\u00f0a hluta \u00feegar v\u00f6\u00f0vinn er vel afmarka\u00f0ur og […]<\/p>\n","protected":false},"author":2,"featured_media":7195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n