{"id":7191,"date":"2023-10-21T09:10:21","date_gmt":"2023-10-21T08:10:21","guid":{"rendered":"https:\/\/www.sixpackabs.eu\/eru-sexpakkningar-hord-eda-mjuk\/"},"modified":"2024-01-19T17:51:12","modified_gmt":"2024-01-19T16:51:12","slug":"eru-sexpakkningar-hord-eda-mjuk","status":"publish","type":"post","link":"https:\/\/www.sixpackabs.eu\/is\/eru-sexpakkningar-hord-eda-mjuk\/","title":{"rendered":"Eru sexpakkningar h\u00f6r\u00f0 e\u00f0a mj\u00fak?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00f6\u00f0varnir sem mynda \u201esix-pakkann\u201c eru \u00feekktir sem rectus abdominis. \u00deegar f\u00f3lk v\u00edsar til \u00feess a\u00f0 vera me\u00f0 \u201esix-pack\u201c er \u00fea\u00f0 a\u00f0 tala um a\u00f0 geta s\u00e9\u00f0 skilgreiningu \u00feessara v\u00f6\u00f0va \u00e1 yfirbor\u00f0i kvi\u00f0ar. S\u00fdnileiki sexpakkans er a\u00f0 miklu leyti vegna \u00feess a\u00f0 hafa n\u00e6gilega l\u00e1ga l\u00edkamsfitupr\u00f3sentu, \u00feannig a\u00f0 v\u00f6\u00f0varnir eru ekki faldir undir fitulagi.<\/p>\n\n<p class=\"wp-block-paragraph\">N\u00fa, a\u00f0 spurningunni um hvort sexpakka kvi\u00f0arholur s\u00e9u har\u00f0ar e\u00f0a mj\u00fakar. \u00cd hv\u00edldar\u00e1standi ver\u00f0a kvi\u00f0v\u00f6\u00f0varnir n\u00e1tt\u00farulega mj\u00fakir vi\u00f0komu. \u00deegar \u00fe\u00fa dregst saman e\u00f0a tekur \u00fe\u00e1tt \u00ed \u00feeim, eins og \u00feegar \u00fe\u00fa ert a\u00f0 gera marr e\u00f0a einhverja a\u00f0ra hreyfingu sem mi\u00f0ar a\u00f0 kjarna, munu \u00feeir l\u00ed\u00f0a har\u00f0ir og spenntir. \u00deetta er \u00fea\u00f0 sama fyrir flesta v\u00f6\u00f0va l\u00edkamans. \u00deegar \u00feau eru slaku\u00f0 finnst \u00feau vera mj\u00fak og \u00feegar \u00feau eru samdr\u00e1ttur finnst \u00feau vera erfi\u00f0.<\/p>\n\n<p class=\"wp-block-paragraph\">Hins vegar er mikilv\u00e6gt a\u00f0 hafa \u00ed huga a\u00f0 bara vegna \u00feess a\u00f0 einhver er me\u00f0 s\u00fdnilegar kvi\u00f0arholur \u00fe\u00fd\u00f0ir \u00fea\u00f0 ekki endilega a\u00f0 kjarni hans s\u00e9 sterkur. \u00de\u00f3 a\u00f0 h\u00e6gt s\u00e9 a\u00f0 n\u00e1 grannt \u00fatliti me\u00f0 matar\u00e6\u00f0i og einhverri hreyfingu, krefst hagn\u00fdtur kjarnastyrkur s\u00e9rstakrar \u00fej\u00e1lfunar. Aftur \u00e1 m\u00f3ti g\u00e6ti einhver veri\u00f0 me\u00f0 \u00f3tr\u00falega sterkan kjarna en g\u00e6ti ekki veri\u00f0 me\u00f0 s\u00fdnilega maga ef hann er me\u00f0 h\u00e6rri l\u00edkamsfitupr\u00f3sentu.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00deannig a\u00f0 sexpakka kvi\u00f0arholur, eins og a\u00f0rir v\u00f6\u00f0var, eru mj\u00fakir \u00feegar \u00feeir eru \u00ed afsl\u00f6ppu\u00f0u \u00e1standi og har\u00f0ir \u00feegar \u00feeir eru dregnir saman. S\u00fdnileiki sexpakkans tengist meira l\u00edkamsfitupr\u00f3sentu en v\u00f6\u00f0vah\u00f6rku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f6\u00f0varnir sem mynda \u201esix-pakkann\u201c eru \u00feekktir sem rectus abdominis. \u00deegar f\u00f3lk v\u00edsar til \u00feess a\u00f0 vera me\u00f0 \u201esix-pack\u201c er \u00fea\u00f0 a\u00f0 tala um a\u00f0 geta s\u00e9\u00f0 skilgreiningu \u00feessara v\u00f6\u00f0va \u00e1 yfirbor\u00f0i kvi\u00f0ar. S\u00fdnileiki sexpakkans er a\u00f0 miklu leyti vegna \u00feess a\u00f0 hafa n\u00e6gilega l\u00e1ga l\u00edkamsfitupr\u00f3sentu, \u00feannig a\u00f0 v\u00f6\u00f0varnir eru ekki faldir undir fitulagi. N\u00fa, a\u00f0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eru sexpakkningar h\u00f6r\u00f0 e\u00f0a mj\u00fak? - SixPackAbs.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sixpackabs.eu\/is\/eru-sexpakkningar-hord-eda-mjuk\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eru sexpakkningar h\u00f6r\u00f0 e\u00f0a mj\u00fak? - SixPackAbs.eu\" \/>\n<meta property=\"og:description\" content=\"V\u00f6\u00f0varnir sem mynda \u201esix-pakkann\u201c eru \u00feekktir sem rectus abdominis. \u00deegar f\u00f3lk v\u00edsar til \u00feess a\u00f0 vera me\u00f0 \u201esix-pack\u201c er \u00fea\u00f0 a\u00f0 tala um a\u00f0 geta s\u00e9\u00f0 skilgreiningu \u00feessara v\u00f6\u00f0va \u00e1 yfirbor\u00f0i kvi\u00f0ar. 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