Oft er liti\u00f0 \u00e1 s\u00fdnilega sexpakka abs sem h\u00e1punkt l\u00edkamlegrar h\u00e6fni og fagurfr\u00e6\u00f0ilegrar a\u00f0dr\u00e1ttarafl. \u00deau eru aflei\u00f0ing af tveimur megin\u00fe\u00e1ttum: v\u00f6\u00f0va\u00fer\u00f3un og l\u00e1gri fitupr\u00f3sentu.<\/p>\n\n
\u00cd fyrsta lagi er rectus abdominis v\u00f6\u00f0vinn, sem myndar \u00fea\u00f0 sem vi\u00f0 k\u00f6llum venjulega \u201esex pakkann\u201c, til sta\u00f0ar \u00ed \u00f6llum. Me\u00f0 \u00fev\u00ed a\u00f0 framkv\u00e6ma kjarnastyrkjandi \u00e6fingar eins og marr, f\u00f3tah\u00e6kkanir og planka getur\u00f0u \u00fer\u00f3a\u00f0 og styrkt \u00feennan v\u00f6\u00f0va. St\u00f6\u00f0ug og markviss l\u00edkams\u00fej\u00e1lfun getur auki\u00f0 st\u00e6r\u00f0 og skilgreiningu \u00e1 rectus abdominis.<\/p>\n\n
Hins vegar er v\u00f6\u00f0va\u00fer\u00f3un a\u00f0eins einn hluti af j\u00f6fnunni. Til a\u00f0 gera sexpakkann s\u00fdnilegan \u00fearftu a\u00f0 hafa n\u00e6gilega l\u00e1ga l\u00edkamsfitupr\u00f3sentu til a\u00f0 v\u00f6\u00f0varnir sj\u00e1ist. \u00deetta er \u00fear sem margir standa frammi fyrir \u00e1skorunum. Erf\u00f0ir gegna mikilv\u00e6gu hlutverki \u00ed \u00fev\u00ed hvernig og hvar l\u00edkamar okkar geyma fitu. Sumt f\u00f3lk geymir n\u00e1tt\u00farulega meiri fitu \u00ed kringum mi\u00f0hluta \u00feeirra, sem getur gert \u00fea\u00f0 erfi\u00f0ara fyrir \u00fe\u00e1 a\u00f0 s\u00fdna kvi\u00f0inn, jafnvel \u00fe\u00f3tt \u00feeir s\u00e9u me\u00f0 sterkan kjarna.<\/p>\n\n
Matar\u00e6\u00f0i skiptir sk\u00f6pum \u00ed \u00feessu sambandi. Jafnvel me\u00f0 bestu l\u00edkams\u00fej\u00e1lfunarr\u00fat\u00ednuna, ef matar\u00e6\u00f0i\u00f0 \u00feitt er ekki \u00e1 r\u00e9ttum sta\u00f0, er \u00f3l\u00edklegt a\u00f0 \u00fe\u00fa n\u00e1ir \u00feessum eftirs\u00f3tta s\u00fdnileika. A\u00f0 draga \u00far kalor\u00eduinnt\u00f6ku, bor\u00f0a n\u00e6ringarr\u00edkan mat og fylgjast me\u00f0 n\u00e6ringarefnum getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 losa sig vi\u00f0 fitulagi\u00f0 sem felur kvi\u00f0inn.<\/p>\n\n
Sem sagt, \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 hafa \u00ed huga a\u00f0 ekki munu allir geta n\u00e1\u00f0 s\u00f6mu sl\u00e9ttu sem \u00fearf til a\u00f0 s\u00fdna sexpakka. \u00de\u00e6ttir eins og aldur, horm\u00f3n og erf\u00f0ir geta haft \u00e1hrif \u00e1 getu manns til a\u00f0 minnka l\u00edkamsfitu ni\u00f0ur \u00ed sl\u00edkt magn. A\u00f0 auki, fyrir suma, g\u00e6ti \u00fea\u00f0 ekki veri\u00f0 hollt e\u00f0a sj\u00e1lfb\u00e6rt til lengri t\u00edma liti\u00f0 a\u00f0 n\u00e1 og vi\u00f0halda svona l\u00e1gum fitupr\u00f3sentum.<\/p>\n\n
\u00de\u00f3 a\u00f0 allir s\u00e9u me\u00f0 rectus abdominis v\u00f6\u00f0vana og geti \u00fer\u00f3a\u00f0 hann me\u00f0 \u00e6fingum, \u00fearf b\u00e6\u00f0i v\u00f6\u00f0va\u00feroska og l\u00e1ga fitupr\u00f3sentu til a\u00f0 n\u00e1 s\u00fdnilegum sexpakka maga. \u00dea\u00f0 er m\u00f6gulegt fyrir marga, en \u00fdmsir einstakir \u00fe\u00e6ttir \u00e1kvar\u00f0a vell\u00ed\u00f0an og hagkv\u00e6mni \u00feessa markmi\u00f0s. Burts\u00e9\u00f0 fr\u00e1, sterkur kjarni er gagnlegur fyrir almenna heilsu og virkni, jafnvel \u00fe\u00f3tt hann s\u00e9 ekki alltaf s\u00fdnilegur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Oft er liti\u00f0 \u00e1 s\u00fdnilega sexpakka abs sem h\u00e1punkt l\u00edkamlegrar h\u00e6fni og fagurfr\u00e6\u00f0ilegrar a\u00f0dr\u00e1ttarafl. \u00deau eru aflei\u00f0ing af tveimur megin\u00fe\u00e1ttum: v\u00f6\u00f0va\u00fer\u00f3un og l\u00e1gri fitupr\u00f3sentu. \u00cd fyrsta lagi er rectus abdominis v\u00f6\u00f0vinn, sem myndar \u00fea\u00f0 sem vi\u00f0 k\u00f6llum venjulega \u201esex pakkann\u201c, til sta\u00f0ar \u00ed \u00f6llum. Me\u00f0 \u00fev\u00ed a\u00f0 framkv\u00e6ma kjarnastyrkjandi \u00e6fingar eins og marr, f\u00f3tah\u00e6kkanir og […]<\/p>\n","protected":false},"author":2,"featured_media":7173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n