Ef \u00fe\u00fa ert a\u00f0 stefna a\u00f0 s\u00fdnilegum sexpakka kvi\u00f0arholi, er nau\u00f0synlegt a\u00f0 skilja \u00fe\u00e1 \u00fe\u00e6tti sem taka \u00fe\u00e1tt.<\/p>\n\n
Fyrst og fremst sn\u00fdst \u00feetta ekki bara um hversu oft \u00fe\u00fa \u00fej\u00e1lfar kvi\u00f0inn, heldur hversu \u00e1hrifar\u00edkt \u00fe\u00fa gerir \u00fea\u00f0. \u00de\u00f3 a\u00f0 \u00fea\u00f0 s\u00e9 freistandi a\u00f0 tr\u00faa \u00fev\u00ed a\u00f0 daglegar maga\u00e6fingar muni lei\u00f0a til hra\u00f0ari \u00e1rangurs, \u00fe\u00e1 er \u00fea\u00f0 ekki endilega raunin. V\u00f6\u00f0var, \u00fear \u00e1 me\u00f0al kvi\u00f0v\u00f6\u00f0var, \u00feurfa t\u00edma til a\u00f0 jafna sig eftir erfi\u00f0a \u00e6fingu. \u00deegar \u00fe\u00fa vinnur v\u00f6\u00f0va myndast \u00f6rsm\u00e1 t\u00e1r og \u00fea\u00f0 er \u00e1 hv\u00edldart\u00edmanum sem \u00feessir v\u00f6\u00f0var laga sig og styrkjast. \u00deess vegna, ef \u00fe\u00fa ert st\u00f6\u00f0ugt a\u00f0 \u00e6fa \u00e1n \u00feess a\u00f0 gefa n\u00e6gan batat\u00edma, er h\u00e6tta \u00e1 of\u00fej\u00e1lfun og hugsanlega st\u00f6\u00f0va framfarir \u00fe\u00ednar.<\/p>\n\n
Me\u00f0 \u00fev\u00ed a\u00f0 setja inn hv\u00edldardaga \u00e1 milli kvi\u00f0\u00e6finga \u00feinna mun \u00fea\u00f0 gera virkan v\u00f6\u00f0vav\u00f6xt og koma \u00ed veg fyrir ofnotkunarmei\u00f0sli. Jafnv\u00e6g n\u00e1lgun, eins og a\u00f0 \u00fej\u00e1lfa magann 3-4 sinnum \u00ed viku me\u00f0 r\u00e9ttu formi og \u00e1lagi, er gagnlegra.<\/p>\n\n
\u00dear a\u00f0 auki er r\u00e9tt a\u00f0 hafa \u00ed huga a\u00f0 \u00fea\u00f0 a\u00f0 n\u00e1 s\u00fdnilegum sexpakka kvi\u00f0arholi sn\u00fdst ekki eing\u00f6ngu um kvi\u00f0\u00e6fingar. L\u00edkamsfitupr\u00f3senta gegnir mikilv\u00e6gu hlutverki \u00ed \u00fev\u00ed hversu s\u00fdnileg kvi\u00f0arholi\u00f0 er. \u00de\u00fa getur veri\u00f0 me\u00f0 sterka kvi\u00f0 en ef \u00feau eru \u00feakin fitulagi sj\u00e1st \u00feau ekki. \u00deess vegna er alhli\u00f0a n\u00e1lgun sem felur \u00ed s\u00e9r b\u00e6\u00f0i hjarta- og \u00e6\u00f0a\u00e6fingar til a\u00f0 brenna kalor\u00edum og heilbrigt matar\u00e6\u00f0i til a\u00f0 skapa kalor\u00eduskort jafn nau\u00f0synleg.<\/p>\n\n
\u00dea\u00f0 er ekki nau\u00f0synlegt a\u00f0 \u00fej\u00e1lfa maga \u00e1 dag til a\u00f0 f\u00e1 sexpakka. Legg\u00f0u \u00e1herslu \u00e1 \u00e1rangursr\u00edka og yfirvega\u00f0a \u00fej\u00e1lfun \u00e1samt r\u00e9ttu matar\u00e6\u00f0i og annars konar hreyfingu. \u00deessi heildr\u00e6na n\u00e1lgun er lykillinn a\u00f0 \u00fev\u00ed a\u00f0 s\u00fdna \u00feessa eftirs\u00f3ttu kvi\u00f0v\u00f6\u00f0va. Mundu a\u00f0 \u00feetta sn\u00fdst um g\u00e6\u00f0i, ekki bara magn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ef \u00fe\u00fa ert a\u00f0 stefna a\u00f0 s\u00fdnilegum sexpakka kvi\u00f0arholi, er nau\u00f0synlegt a\u00f0 skilja \u00fe\u00e1 \u00fe\u00e6tti sem taka \u00fe\u00e1tt. Fyrst og fremst sn\u00fdst \u00feetta ekki bara um hversu oft \u00fe\u00fa \u00fej\u00e1lfar kvi\u00f0inn, heldur hversu \u00e1hrifar\u00edkt \u00fe\u00fa gerir \u00fea\u00f0. \u00de\u00f3 a\u00f0 \u00fea\u00f0 s\u00e9 freistandi a\u00f0 tr\u00faa \u00fev\u00ed a\u00f0 daglegar maga\u00e6fingar muni lei\u00f0a til hra\u00f0ari \u00e1rangurs, \u00fe\u00e1 er […]<\/p>\n","protected":false},"author":2,"featured_media":7167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n