\u00deegar f\u00f3lk v\u00edsar til „falsa kvi\u00f0arhols“ er \u00fea\u00f0 oft a\u00f0 tala um hugtak sem kallast „ab \u00edgr\u00e6\u00f0slur“ e\u00f0a „kvi\u00f0argur.“ \u00deetta er fegrunara\u00f0ger\u00f0 \u00fear sem skur\u00f0l\u00e6knir setur s\u00edlikon\u00edgr\u00e6\u00f0slur undir h\u00fa\u00f0ina e\u00f0a m\u00f3tar \u00fe\u00e1 fitu sem fyrir er til a\u00f0 gefa \u00fat \u00fatlit eins og skilgreindari kvi\u00f0v\u00f6\u00f0va. Me\u00f0 \u00f6\u00f0rum or\u00f0um, frekar en a\u00f0 n\u00e1 v\u00f6\u00f0vaskilgreiningunni me\u00f0 matar\u00e6\u00f0i, hreyfingu og minnkandi l\u00edkamsfitu, velja einstaklingar skur\u00f0a\u00f0ger\u00f0 til a\u00f0 skapa \u00fatlit sexpakka abs.<\/p>\n\n
\u00dea\u00f0 er athyglisvert a\u00f0 \u00fe\u00f3 a\u00f0 \u00feessar a\u00f0ger\u00f0ir g\u00e6tu bo\u00f0i\u00f0 upp \u00e1 sj\u00f3nr\u00e6nt \u00fatlit t\u00f3na\u00f0ra maga, \u00fe\u00e1 veita \u00fe\u00e6r ekki virkan styrk e\u00f0a heilsufarslegan \u00e1vinning sem tengist n\u00e1tt\u00farulega \u00fer\u00f3u\u00f0um v\u00f6\u00f0vum. Kjarnav\u00f6\u00f0varnir gegna mikilv\u00e6gu hlutverki \u00ed heildarst\u00f6\u00f0ugleika, l\u00edkamsst\u00f6\u00f0u og \u00ed\u00fer\u00f3ttum. Einfaldlega a\u00f0 hafa \u00fatliti\u00f0 sem sexpakka \u00e1n \u00f3svikins v\u00f6\u00f0vastyrks getur veri\u00f0 villandi.<\/p>\n\n
\u00dear a\u00f0 auki, eins og allar skur\u00f0a\u00f0ger\u00f0ir, fylgir \u00e6ting \u00ed kvi\u00f0arholi og \u00edgr\u00e6\u00f0slu \u00ed kvi\u00f0arholi \u00e1h\u00e6ttu. Hugsanlegir fylgikvillar geta komi\u00f0 upp og ni\u00f0urst\u00f6\u00f0urnar standast ekki alltaf v\u00e6ntingar einstaklingsins. Vi\u00f0hald \u00e1 sl\u00edkum skur\u00f0a\u00f0ger\u00f0um getur einnig veri\u00f0 vi\u00f0varandi skuldbinding.<\/p>\n\n
\u00cd l\u00edkamsr\u00e6ktarheiminum er or\u00f0atilt\u00e6ki sem segir a\u00f0 kvi\u00f0arholur s\u00e9u ger\u00f0ar \u00ed eldh\u00fasinu og \u00ed r\u00e6ktinni. \u00deetta \u00fe\u00fd\u00f0ir a\u00f0 til a\u00f0 n\u00e1 n\u00e1tt\u00farulega skilgreindum mi\u00f0hluta ver\u00f0ur ma\u00f0ur a\u00f0 sameina hollt matar\u00e6\u00f0i og \u00e1rangursr\u00edka hreyfingu. \u00deetta er fer\u00f0 sem krefst hollustu, aga og vinnusemi, en ver\u00f0launin eru ekki bara fagurfr\u00e6\u00f0ileg. Sterkur, n\u00e1tt\u00farulega \u00fer\u00f3a\u00f0ur kjarni sty\u00f0ur almenna heilsu, l\u00edkamlega virkni og vell\u00ed\u00f0an.<\/p>\n\n
\u201eF\u00f6lsu\u00f0 kvi\u00f0arhol\u201c v\u00edsar til skur\u00f0a\u00f0ger\u00f0arauka \u00e1 kvi\u00f0arholi. \u00de\u00f3 a\u00f0 \u00feeir g\u00e6tu veitt fl\u00fdtilei\u00f0 a\u00f0 sj\u00f3nr\u00e6nni a\u00f0dr\u00e1ttarafl t\u00f3nsmi\u00f0s, bj\u00f3\u00f0a \u00feeir ekki upp \u00e1 s\u00f6mu heilsu e\u00f0a hagn\u00fdta \u00e1vinning af \u00f3sviknum, erfi\u00f0um v\u00f6\u00f0vum. \u00cdhuga\u00f0u alltaf kosti og galla \u00e1\u00f0ur en \u00fe\u00fa tekur \u00e1kvar\u00f0anir um l\u00edkama \u00feinn.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00deegar f\u00f3lk v\u00edsar til „falsa kvi\u00f0arhols“ er \u00fea\u00f0 oft a\u00f0 tala um hugtak sem kallast „ab \u00edgr\u00e6\u00f0slur“ e\u00f0a „kvi\u00f0argur.“ \u00deetta er fegrunara\u00f0ger\u00f0 \u00fear sem skur\u00f0l\u00e6knir setur s\u00edlikon\u00edgr\u00e6\u00f0slur undir h\u00fa\u00f0ina e\u00f0a m\u00f3tar \u00fe\u00e1 fitu sem fyrir er til a\u00f0 gefa \u00fat \u00fatlit eins og skilgreindari kvi\u00f0v\u00f6\u00f0va. Me\u00f0 \u00f6\u00f0rum or\u00f0um, frekar en a\u00f0 n\u00e1 v\u00f6\u00f0vaskilgreiningunni me\u00f0 matar\u00e6\u00f0i, […]<\/p>\n","protected":false},"author":2,"featured_media":7134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n