Til a\u00f0 sj\u00e1 hvernig 13 pr\u00f3sent l\u00edkamsfita l\u00edtur \u00fat \u00e1 karlmanni, \u00edmynda\u00f0u \u00fe\u00e9r l\u00edkamsbyggingu \u00fear sem v\u00f6\u00f0vaskilgreining er nokku\u00f0 \u00e1berandi, s\u00e9rstaklega \u00ed g\u00f3\u00f0ri l\u00fdsingu. Vi\u00f0 \u00feessa l\u00edkamsfitupr\u00f3sentu mun karlma\u00f0ur hafa grannt \u00fatlit, en ekki mj\u00f6g rifinn e\u00f0a of \u00e6\u00f0alegur.<\/p>\n\n
Byrja\u00f0 er a\u00f0 ofan, axlarv\u00f6\u00f0varnir ver\u00f0a kringl\u00f3ttir og a\u00f0skildir fr\u00e1 \u00fer\u00edh\u00f6f\u00f0a. \u00deegar \u00fe\u00fa horfir \u00e1 handleggina ver\u00f0a tv\u00edh\u00f6f\u00f0i og \u00fer\u00edh\u00f6f\u00f0i vel afmarka\u00f0ur, me\u00f0 sk\u00fdrum skilum \u00e1 milli \u00feeirra. Bl\u00e1\u00e6\u00f0ar g\u00e6tu byrja\u00f0 a\u00f0 ver\u00f0a \u00e1berandi \u00e1 framhandleggjum, en heildar\u00e6\u00f0avirknin ver\u00f0ur ekki of mikil.<\/p>\n\n
\u00deegar fari\u00f0 er yfir \u00e1 bringuna ver\u00f0a brj\u00f3stv\u00f6\u00f0varnir a\u00f0greindir og l\u00ednan \u00ed mi\u00f0ri brj\u00f3stkassanum, sem kallast bringubein, kemur \u00ed lj\u00f3s. \u00deegar vi\u00f0 f\u00f6rum ni\u00f0ur \u00e1 kvi\u00f0inn er mikilv\u00e6gasti \u00fe\u00e1tturinn \u00ed 13 pr\u00f3sent l\u00edkamsfitu hj\u00e1 manni s\u00fdnileiki kvi\u00f0v\u00f6\u00f0va. Rectus abdominis – almennt kalla\u00f0ur „six-pakkinn“ – ver\u00f0ur s\u00fdnilegur. \u00de\u00f3 a\u00f0 efri og mi\u00f0ja kvi\u00f0arholi\u00f0 ver\u00f0i sk\u00fdrt skilgreint, g\u00e6ti ne\u00f0ri kvi\u00f0urinn samt veri\u00f0 me\u00f0 \u00f6rl\u00edti\u00f0 fitulag yfir \u00feeim, sem gerir \u00fe\u00e1 minna \u00e1berandi samanbori\u00f0 vi\u00f0 einhvern me\u00f0 l\u00e6gri l\u00edkamsfitupr\u00f3sentu.<\/p>\n\n
Sk\u00e1v\u00f6\u00f0varnir \u00e1 hli\u00f0um kvi\u00f0ar munu byrja a\u00f0 gera vart vi\u00f0 sig og gefa mitti mj\u00f3kkandi og V-laga \u00fatlit. Ne\u00f0ri l\u00edkaminn mun einnig s\u00fdna v\u00f6\u00f0vaskilgreiningu, \u00fear sem fj\u00f3rh\u00f6f\u00f0i (framan l\u00e6rv\u00f6\u00f0var) s\u00fdna a\u00f0skilna\u00f0 og k\u00e1lfarnir hafa meitla\u00f0 \u00fatlit.<\/p>\n\n
\u00dea\u00f0 er nau\u00f0synlegt a\u00f0 muna a\u00f0 hvernig 13 pr\u00f3sent l\u00edkamsfita birtist getur veri\u00f0 mismunandi eftir erf\u00f0afr\u00e6\u00f0i, v\u00f6\u00f0vamassa og hvernig og hvar l\u00edkami einstaklings geymir fitu. Sumir karlar g\u00e6tu veri\u00f0 me\u00f0 skilgreindari sexpakka vi\u00f0 \u00feetta hlutfall, \u00e1 me\u00f0an a\u00f0rir g\u00e6tu \u00feurft a\u00f0 l\u00e6kka a\u00f0eins til a\u00f0 n\u00e1 sama skilgreiningarstigi.<\/p>\n\n
Me\u00f0 13 pr\u00f3sent l\u00edkamsfitu mun karlma\u00f0ur l\u00edta vel \u00fat og \u00ed\u00fer\u00f3ttama\u00f0ur, me\u00f0 v\u00f6\u00f0va greinilega skilgreinda \u00e1 flestum svi\u00f0um, s\u00e9rstaklega kvi\u00f0inn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Til a\u00f0 sj\u00e1 hvernig 13 pr\u00f3sent l\u00edkamsfita l\u00edtur \u00fat \u00e1 karlmanni, \u00edmynda\u00f0u \u00fe\u00e9r l\u00edkamsbyggingu \u00fear sem v\u00f6\u00f0vaskilgreining er nokku\u00f0 \u00e1berandi, s\u00e9rstaklega \u00ed g\u00f3\u00f0ri l\u00fdsingu. Vi\u00f0 \u00feessa l\u00edkamsfitupr\u00f3sentu mun karlma\u00f0ur hafa grannt \u00fatlit, en ekki mj\u00f6g rifinn e\u00f0a of \u00e6\u00f0alegur. Byrja\u00f0 er a\u00f0 ofan, axlarv\u00f6\u00f0varnir ver\u00f0a kringl\u00f3ttir og a\u00f0skildir fr\u00e1 \u00fer\u00edh\u00f6f\u00f0a. \u00deegar \u00fe\u00fa horfir \u00e1 handleggina […]<\/p>\n","protected":false},"author":2,"featured_media":7124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n