A\u00f0 n\u00e1 s\u00fdnilegum sexpakka kvi\u00f0arholi sn\u00fdst fyrst og fremst um tvo megin\u00fe\u00e6tti: a\u00f0 byggja upp kvi\u00f0v\u00f6\u00f0vana og minnka fitulagi\u00f0 sem \u00feekur \u00fe\u00e1. N\u00e6ringara\u00f0fer\u00f0in sem \u00fe\u00fa tekur fer a\u00f0 miklu leyti eftir n\u00faverandi l\u00edkamsbyggingu og l\u00edkamsr\u00e6ktarstigi.<\/p>\n\n
Ef \u00fe\u00fa ert tilt\u00f6lulega grannur en kvi\u00f0v\u00f6\u00f0varnir eru ekki vel \u00fer\u00f3a\u00f0ir g\u00e6tir\u00f0u \u00feurft a\u00f0 bor\u00f0a meira til a\u00f0 n\u00e1 v\u00f6\u00f0vum. \u00deetta \u00fe\u00fd\u00f0ir a\u00f0 \u00fe\u00fa myndir neyta fleiri kalor\u00eda en \u00fe\u00fa brennir, oft kalla\u00f0ur kalor\u00eduafgangur. \u00c1 \u00feessum \u00e1fanga, einbeittu \u00fe\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 neyta n\u00e6ringarefnar\u00edkrar f\u00e6\u00f0u sem er r\u00edkur af pr\u00f3teini, hollri fitu og fl\u00f3knum kolvetnum. Me\u00f0 \u00fev\u00ed a\u00f0 tengja \u00feetta vi\u00f0 styrktar\u00fej\u00e1lfun, s\u00e9rstaklega markvissar kvi\u00f0\u00e6fingar, byggir \u00fe\u00fa upp v\u00f6\u00f0vana sem \u00fearf fyrir \u00feann sexpakka sem \u00fe\u00fa vilt. Mundu a\u00f0 v\u00f6\u00f0vav\u00f6xtur krefst b\u00e6\u00f0i fulln\u00e6gjandi n\u00e6ringar og m\u00f3tst\u00f6\u00f0u\u00fej\u00e1lfunar.<\/p>\n\n
\u00c1 hinn b\u00f3ginn, ef \u00fe\u00fa hefur \u00fer\u00f3a\u00f0 kvi\u00f0v\u00f6\u00f0va en \u00feeir eru faldir undir fitulagi, \u00fearftu a\u00f0 b\u00faa til kalor\u00eduskort. \u00deetta \u00fe\u00fd\u00f0ir a\u00f0 \u00fe\u00fa neytir f\u00e6rri kalor\u00eda en \u00fe\u00fa brennir. A\u00f0almarkmi\u00f0i\u00f0 h\u00e9r er fitutap \u00e1 me\u00f0an a\u00f0 var\u00f0veita eins miki\u00f0 af v\u00f6\u00f0vum og m\u00f6gulegt er. Settu pr\u00f3teininnt\u00f6ku \u00ed forgang til a\u00f0 vi\u00f0halda v\u00f6\u00f0vamassa og stilltu neyslu \u00e1 fitu og kolvetnum \u00ed h\u00f3f. \u00deol\u00e6fingar, auk styrktar\u00fej\u00e1lfunar, geta hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 fl\u00fdta fyrir fitutapsferlinu.<\/p>\n\n
\u00cd b\u00e1\u00f0um tilfellum skiptir v\u00f6kvun sk\u00f6pum. A\u00f0 drekka n\u00e6gjanlegt vatn hj\u00e1lpar til vi\u00f0 v\u00f6\u00f0vastarfsemi, bata og efnaskipti. A\u00f0 auki, haf\u00f0u \u00ed huga salt- og sykurneyslu \u00fe\u00edna, \u00fear sem \u00f3h\u00f3flegt magn getur leitt til upp\u00feembu, hylja kvi\u00f0inn \u00feinn.<\/p>\n\n
\u00c1kv\u00f6r\u00f0unin um a\u00f0 bor\u00f0a meira e\u00f0a minna fyrir s\u00fdnilega sexpakka maga fer eftir \u00fev\u00ed hva\u00f0an \u00fe\u00fa ert a\u00f0 byrja. Ef \u00fe\u00fa ert a\u00f0 leita a\u00f0 \u00fev\u00ed a\u00f0 byggja upp v\u00f6\u00f0vana skaltu bor\u00f0a meira. Ef \u00fe\u00fa ert a\u00f0 mi\u00f0a a\u00f0 \u00fev\u00ed a\u00f0 afhj\u00fapa \u00fe\u00e6r me\u00f0 \u00fev\u00ed a\u00f0 losa \u00feig vi\u00f0 fitu skaltu bor\u00f0a minna. En settu alltaf n\u00e6ringarr\u00edkan mat og hollt matar\u00e6\u00f0i \u00ed forgang til a\u00f0 tryggja a\u00f0 \u00fe\u00fa f\u00e1ir \u00f6ll nau\u00f0synleg n\u00e6ringarefni.<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u00f0 n\u00e1 s\u00fdnilegum sexpakka kvi\u00f0arholi sn\u00fdst fyrst og fremst um tvo megin\u00fe\u00e6tti: a\u00f0 byggja upp kvi\u00f0v\u00f6\u00f0vana og minnka fitulagi\u00f0 sem \u00feekur \u00fe\u00e1. N\u00e6ringara\u00f0fer\u00f0in sem \u00fe\u00fa tekur fer a\u00f0 miklu leyti eftir n\u00faverandi l\u00edkamsbyggingu og l\u00edkamsr\u00e6ktarstigi. Ef \u00fe\u00fa ert tilt\u00f6lulega grannur en kvi\u00f0v\u00f6\u00f0varnir eru ekki vel \u00fer\u00f3a\u00f0ir g\u00e6tir\u00f0u \u00feurft a\u00f0 bor\u00f0a meira til a\u00f0 n\u00e1 v\u00f6\u00f0vum. […]<\/p>\n","protected":false},"author":2,"featured_media":7015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-7014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n