\u00dea\u00f0 er markmi\u00f0 sem margir hafa a\u00f0 n\u00e1 s\u00fdnilegri sexpakkningu og \u00fe\u00f3 a\u00f0 flestir geti unni\u00f0 a\u00f0 \u00fev\u00ed eru \u00fe\u00e6ttir sem tengjast erf\u00f0afr\u00e6\u00f0i og l\u00edkamssamsetningu sem g\u00e6tu haft \u00e1hrif \u00e1 s\u00fdnileika kvi\u00f0v\u00f6\u00f0va manns. \u00cd fyrsta lagi skulum vi\u00f0 tala um l\u00edkamsger\u00f0ir.<\/p>\n\n
\u00dea\u00f0 eru \u00ferj\u00e1r a\u00f0al l\u00edkamsger\u00f0ir: ectomorph, mesomorph og endomorph. Ectomorphs eru venjulega \u00feunn me\u00f0 hr\u00f6\u00f0um umbrotum, sem gerir \u00fea\u00f0 erfitt fyrir \u00fe\u00e1 a\u00f0 \u00feyngjast. Mesomorphs hafa v\u00f6\u00f0vast\u00e6ltari og \u00ed\u00fer\u00f3ttalegri byggingu og eiga venjulega au\u00f0veldara me\u00f0 a\u00f0 b\u00e6ta upp v\u00f6\u00f0va og vi\u00f0halda l\u00e1gri fitupr\u00f3sentu. Endomorphs, \u00e1 hinn b\u00f3ginn, hafa tilhneigingu til a\u00f0 hafa kringl\u00f3ttari e\u00f0a m\u00fdkri l\u00edkamsbyggingu og g\u00e6ti \u00e1tt erfi\u00f0ara me\u00f0 a\u00f0 losa sig vi\u00f0 l\u00edkamsfitu.<\/p>\n\n
\u00de\u00f3 a\u00f0 \u00fea\u00f0 s\u00e9 r\u00e9tt a\u00f0 sumum endomorphum g\u00e6ti fundist \u00fea\u00f0 erfi\u00f0ara a\u00f0 s\u00fdna sexpakkann sinn vegna n\u00e1tt\u00farulega h\u00e6rri l\u00edkamsfitupr\u00f3sentu, \u00fe\u00e1 er mikilv\u00e6gt a\u00f0 hafa \u00ed huga a\u00f0 l\u00edkamsger\u00f0in ein og s\u00e9r \u00e1kvar\u00f0ar ekki hvort \u00fe\u00fa getur n\u00e1\u00f0 s\u00fdnilegum kvi\u00f0arholi. \u00de\u00e6ttir eins og matar\u00e6\u00f0i, hreyfing og heildarfitupr\u00f3senta skipta meira m\u00e1li.<\/p>\n\n
Sama l\u00edkamsger\u00f0 \u00feinni, s\u00fdnileiki kvi\u00f0arholsins r\u00e6\u00f0st a\u00f0allega af magni fitu sem \u00feekur \u00fe\u00e6r. Hj\u00e1 flestum k\u00f6rlum ver\u00f0ur kvi\u00f0arholi\u00f0 s\u00fdnilegt me\u00f0 um \u00fea\u00f0 bil 10-14% l\u00edkamsfitupr\u00f3sentu og hj\u00e1 flestum konum er \u00fea\u00f0 um 16-20%. Svo, \u00f3h\u00e1\u00f0 erf\u00f0afr\u00e6\u00f0ilegri tilhneigingu \u00feinni, er a\u00f0 draga \u00far l\u00edkamsfitu lykillinn.<\/p>\n\n
Hins vegar gegnir erf\u00f0afr\u00e6\u00f0i hlutverki \u00ed \u00fev\u00ed hvernig og hvar \u00fe\u00fa geymir fitu, sem og n\u00e1tt\u00farulega l\u00f6gun og st\u00e6r\u00f0 kvi\u00f0v\u00f6\u00f0va. Sumt f\u00f3lk g\u00e6ti veri\u00f0 me\u00f0 \u00f3samhverfar e\u00f0a \u201enon-blocky\u201c kvi\u00f0arholur vegna erf\u00f0afr\u00e6\u00f0i, \u00f3h\u00e1\u00f0 \u00fev\u00ed hversu l\u00e1gt l\u00edkamsfitupr\u00f3sentan fer.<\/p>\n\n
\u00dea\u00f0 er engin s\u00e9rst\u00f6k l\u00edkamsger\u00f0 sem „getur ekki“ fengi\u00f0 s\u00fdnilega sexpakka abs. Hins vegar g\u00e6tu \u00e1kve\u00f0nar l\u00edkamsger\u00f0ir \u00feurft a\u00f0 vinna meira e\u00f0a \u00f6\u00f0ruv\u00edsi til a\u00f0 n\u00e1 \u00feessu markmi\u00f0i. Mundu a\u00f0 l\u00edkami hvers og eins er einstakur og fer\u00f0 \u00fe\u00edn a\u00f0 s\u00fdnilegum sexpakka ver\u00f0ur einstaklingsbundin fyrir \u00feig. Einbeittu \u00fe\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0halda heilbrig\u00f0u matar\u00e6\u00f0i og reglulegri \u00e6fingarr\u00fat\u00ednu, og me\u00f0 t\u00edmanum, me\u00f0 hollustu og samkv\u00e6mni, getur\u00f0u unni\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 s\u00fdna \u00feessa kvi\u00f0v\u00f6\u00f0va.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dea\u00f0 er markmi\u00f0 sem margir hafa a\u00f0 n\u00e1 s\u00fdnilegri sexpakkningu og \u00fe\u00f3 a\u00f0 flestir geti unni\u00f0 a\u00f0 \u00fev\u00ed eru \u00fe\u00e6ttir sem tengjast erf\u00f0afr\u00e6\u00f0i og l\u00edkamssamsetningu sem g\u00e6tu haft \u00e1hrif \u00e1 s\u00fdnileika kvi\u00f0v\u00f6\u00f0va manns. \u00cd fyrsta lagi skulum vi\u00f0 tala um l\u00edkamsger\u00f0ir. \u00dea\u00f0 eru \u00ferj\u00e1r a\u00f0al l\u00edkamsger\u00f0ir: ectomorph, mesomorph og endomorph. Ectomorphs eru venjulega \u00feunn me\u00f0 […]<\/p>\n","protected":false},"author":2,"featured_media":6829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[124,44],"tags":[],"class_list":["post-6828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-althjodlegt","category-grein"],"acf":[],"yoast_head":"\n