{"version":"1.0","provider_name":"SixPackAbs.eu","provider_url":"https:\/\/www.sixpackabs.eu\/is\/","author_name":"SixPackAbs","author_url":"https:\/\/www.sixpackabs.eu\/is\/author\/sixpackabs\/","title":"Hvernig l\u00edtur 13 pr\u00f3sent l\u00edkamsfita \u00fat \u00e1 karlmanni? - SixPackAbs.eu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FstYhzF1X5\"><a href=\"https:\/\/www.sixpackabs.eu\/is\/hvernig-litur-13-prosent-likamsfita-ut-a-karlmanni\/\">Hvernig l\u00edtur 13 pr\u00f3sent l\u00edkamsfita \u00fat \u00e1 karlmanni?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sixpackabs.eu\/is\/hvernig-litur-13-prosent-likamsfita-ut-a-karlmanni\/embed\/#?secret=FstYhzF1X5\" width=\"600\" height=\"338\" title=\"&#8220;Hvernig l\u00edtur 13 pr\u00f3sent l\u00edkamsfita \u00fat \u00e1 karlmanni?&#8221; &#8212; SixPackAbs.eu\" data-secret=\"FstYhzF1X5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sixpackabs.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/guy-working-out-at-home-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Til a\u00f0 sj\u00e1 hvernig 13 pr\u00f3sent l\u00edkamsfita l\u00edtur \u00fat \u00e1 karlmanni, \u00edmynda\u00f0u \u00fe\u00e9r l\u00edkamsbyggingu \u00fear sem v\u00f6\u00f0vaskilgreining er nokku\u00f0 \u00e1berandi, s\u00e9rstaklega \u00ed g\u00f3\u00f0ri l\u00fdsingu. Vi\u00f0 \u00feessa l\u00edkamsfitupr\u00f3sentu mun karlma\u00f0ur hafa grannt \u00fatlit, en ekki mj\u00f6g rifinn e\u00f0a of \u00e6\u00f0alegur. Byrja\u00f0 er a\u00f0 ofan, axlarv\u00f6\u00f0varnir ver\u00f0a kringl\u00f3ttir og a\u00f0skildir fr\u00e1 \u00fer\u00edh\u00f6f\u00f0a. \u00deegar \u00fe\u00fa horfir \u00e1 handleggina [&hellip;]"}