{"version":"1.0","provider_name":"SixPackAbs.eu","provider_url":"https:\/\/www.sixpackabs.eu\/fi\/","author_name":"SixPackAbs","author_url":"https:\/\/www.sixpackabs.eu\/fi\/author\/sixpackabs\/","title":"Ovatko six pack abs kovaa vai pehme\u00e4\u00e4? - SixPackAbs.eu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Izz6g6pg1I\"><a href=\"https:\/\/www.sixpackabs.eu\/fi\/ovatko-six-pack-abs-kovaa-vai-pehmeaa\/\">Ovatko six pack abs kovaa vai pehme\u00e4\u00e4?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sixpackabs.eu\/fi\/ovatko-six-pack-abs-kovaa-vai-pehmeaa\/embed\/#?secret=Izz6g6pg1I\" width=\"600\" height=\"338\" title=\"&#8221;Ovatko six pack abs kovaa vai pehme\u00e4\u00e4?&#8221; &#8212; SixPackAbs.eu\" data-secret=\"Izz6g6pg1I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sixpackabs.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/sporty-male-standing-on-his-elbows-1024x691.jpg","thumbnail_width":1024,"thumbnail_height":691,"description":"Lihakset, jotka muodostavat &#8221;six-pack&#8221; tunnetaan nimell\u00e4 rectus abdominis. Kun ihmiset puhuvat &#8221;six-packista&#8221;, he tarkoittavat sit\u00e4, ett\u00e4 n\u00e4iden lihasten m\u00e4\u00e4rittely on n\u00e4ht\u00e4viss\u00e4 vatsan pinnalla. Sixpackin n\u00e4kyvyys johtuu suurelta osin siit\u00e4, ett\u00e4 kehon rasvaprosentti on riitt\u00e4v\u00e4n alhainen, joten lihakset eiv\u00e4t ole piilossa rasvakerroksen alla. Nyt kysymykseen siit\u00e4, ovatko sixpack-vatsalihakset kovia vai pehmeit\u00e4. Lepotilassa vatsalihakset tuntuvat luonnostaan pehmeilt\u00e4. [&hellip;]"}