{"id":7523,"date":"2024-01-08T12:20:48","date_gmt":"2024-01-08T11:20:48","guid":{"rendered":"https:\/\/www.sixpackabs.eu\/ka-izskatas-13-kermena-tauku-uz-cilveka\/"},"modified":"2024-01-19T09:15:18","modified_gmt":"2024-01-19T08:15:18","slug":"ka-izskatas-13-kermena-tauku-uz-cilveka","status":"publish","type":"post","link":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/","title":{"rendered":"K\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lai izt\u0113lotos, k\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka, iedom\u0101jieties \u0137erme\u0146a uzb\u016bvi, kur\u0101 musku\u013cu defin\u012bcija ir diezgan izteikta, \u012bpa\u0161i lab\u0101 apgaismojum\u0101. Ar \u0161o \u0137erme\u0146a tauku procentu\u0101lo daudzumu cilv\u0113ks b\u016bs liess, bet ne \u013coti saraust\u012bts vai p\u0101rlieku vaskul\u0101rs.<\/p>\n\n<p class=\"wp-block-paragraph\">S\u0101kot no aug\u0161as, delto\u012bdi (plecu musku\u013ci) b\u016bs apa\u013ci un atdal\u012bti no tricepsiem. Kad paskat\u0101s uz rok\u0101m, bicepss un tricepss b\u016bs labi defin\u0113ti, ar skaidru atdal\u012b\u0161anu starp tiem. Uz apak\u0161delmiem var s\u0101kt b\u016bt paman\u0101mas v\u0113nas, ta\u010du kop\u0113jais asinsvadu daudzums neb\u016bs p\u0101rm\u0113r\u012bgs.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0101rce\u013coties uz kr\u016bt\u012bm, kr\u016b\u0161u musku\u013ci b\u016bs skaidri redzami, un kr\u016b\u0161u kurvja vid\u016b b\u016bs redzama l\u012bnija, ko sauc par kr\u016b\u0161u gropi. Kad m\u0113s nok\u0101pjam uz v\u0113dera, vissvar\u012bg\u0101kais 13 procentu \u0137erme\u0146a tauku aspekts cilv\u0113kam ir v\u0113dera musku\u013cu redzam\u012bba. B\u016bs redzams taisnais v\u0113dera muskulat\u016bra, ko parasti d\u0113v\u0113 par &#8220;se\u0161paku&#8221;. Kam\u0113r aug\u0161\u0113j\u0101 un vid\u0113j\u0101 abs b\u016bs skaidri izteikta, apak\u0161\u0113j\u0101 abs var b\u016bt v\u0113l neliels tauku sl\u0101nis virs tiem, padarot tos maz\u0101k izteiktus, sal\u012bdzinot ar cilv\u0113kiem ar zem\u0101ku \u0137erme\u0146a tauku procentu\u0101lo daudzumu.<\/p>\n\n<p class=\"wp-block-paragraph\">Sl\u012bkie musku\u013ci v\u0113dera s\u0101nos s\u0101ks par\u0101d\u012bties, pie\u0161\u0137irot viduklim sa\u0161aurin\u0101tu un V-veida izskatu. Ar\u012b \u0137erme\u0146a apak\u0161\u0113j\u0101 da\u013c\u0101 b\u016bs redzama musku\u013cu defin\u012bcija, un kvadricepsiem (priek\u0161\u0113jie aug\u0161stilbu musku\u013ci) b\u016bs redzams atdal\u012bjums, bet te\u013ciem b\u016bs izkalt\u0113ts izskats.<\/p>\n\n<p class=\"wp-block-paragraph\">Ir svar\u012bgi atcer\u0113ties, ka 13% \u0137erme\u0146a tauku daudzums var at\u0161\u0137irties atkar\u012bb\u0101 no \u0123en\u0113tikas, musku\u013cu masas, k\u0101 ar\u012b no t\u0101, k\u0101 un kur cilv\u0113ka \u0137ermenis uzkr\u0101j taukus. Da\u017eiem v\u012brie\u0161iem \u0161aj\u0101 procentu\u0101laj\u0101 r\u0101d\u012bt\u0101j\u0101 var b\u016bt izteikt\u0101ka se\u0161u paku, bet citiem, iesp\u0113jams, b\u016bs nepiecie\u0161ams nedaudz zem\u0101ks l\u012bmenis, lai sasniegtu t\u0101du pa\u0161u defin\u012bcijas l\u012bmeni.<\/p>\n\n<p class=\"wp-block-paragraph\">Ja \u0137erme\u0146a tauku saturs ir 13 %, cilv\u0113ks izskat\u0101s piem\u0113rots un atl\u0113tisks, ar skaidri izteiktiem musku\u013ciem liel\u0101kaj\u0101 da\u013c\u0101 \u0137erme\u0146a, \u012bpa\u0161i v\u0113dera da\u013c\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lai izt\u0113lotos, k\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka, iedom\u0101jieties \u0137erme\u0146a uzb\u016bvi, kur\u0101 musku\u013cu defin\u012bcija ir diezgan izteikta, \u012bpa\u0161i lab\u0101 apgaismojum\u0101. Ar \u0161o \u0137erme\u0146a tauku procentu\u0101lo daudzumu cilv\u0113ks b\u016bs liess, bet ne \u013coti saraust\u012bts vai p\u0101rlieku vaskul\u0101rs. S\u0101kot no aug\u0161as, delto\u012bdi (plecu musku\u013ci) b\u016bs apa\u013ci un atdal\u012bti no tricepsiem. Kad paskat\u0101s uz rok\u0101m, bicepss un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[46,129],"tags":[],"class_list":["post-7523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksts","category-starptautiska"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka? - SixPackAbs.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka? - SixPackAbs.eu\" \/>\n<meta property=\"og:description\" content=\"Lai izt\u0113lotos, k\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka, iedom\u0101jieties \u0137erme\u0146a uzb\u016bvi, kur\u0101 musku\u013cu defin\u012bcija ir diezgan izteikta, \u012bpa\u0161i lab\u0101 apgaismojum\u0101. Ar \u0161o \u0137erme\u0146a tauku procentu\u0101lo daudzumu cilv\u0113ks b\u016bs liess, bet ne \u013coti saraust\u012bts vai p\u0101rlieku vaskul\u0101rs. S\u0101kot no aug\u0161as, delto\u012bdi (plecu musku\u013ci) b\u016bs apa\u013ci un atdal\u012bti no tricepsiem. 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- SixPackAbs.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/","og_locale":"en_US","og_type":"article","og_title":"K\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka? - SixPackAbs.eu","og_description":"Lai izt\u0113lotos, k\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka, iedom\u0101jieties \u0137erme\u0146a uzb\u016bvi, kur\u0101 musku\u013cu defin\u012bcija ir diezgan izteikta, \u012bpa\u0161i lab\u0101 apgaismojum\u0101. Ar \u0161o \u0137erme\u0146a tauku procentu\u0101lo daudzumu cilv\u0113ks b\u016bs liess, bet ne \u013coti saraust\u012bts vai p\u0101rlieku vaskul\u0101rs. S\u0101kot no aug\u0161as, delto\u012bdi (plecu musku\u013ci) b\u016bs apa\u013ci un atdal\u012bti no tricepsiem. Kad paskat\u0101s uz rok\u0101m, bicepss un [&hellip;]","og_url":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/","og_site_name":"SixPackAbs.eu","article_published_time":"2024-01-08T11:20:48+00:00","article_modified_time":"2024-01-19T08:15:18+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/guy-working-out-at-home-1024x683.jpg","type":"image\/jpeg"}],"author":"Braathen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Braathen","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/#article","isPartOf":{"@id":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/"},"author":{"name":"Braathen","@id":"https:\/\/www.sixpackabs.eu\/en\/#\/schema\/person\/421b6b37a102d3758063a7c0c6d9f70f"},"headline":"K\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka?","datePublished":"2024-01-08T11:20:48+00:00","dateModified":"2024-01-19T08:15:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/"},"wordCount":404,"publisher":{"@id":"https:\/\/www.sixpackabs.eu\/en\/#organization"},"image":{"@id":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/guy-working-out-at-home.jpg","articleSection":["Raksts","Starptautisk\u0101"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/","url":"https:\/\/www.sixpackabs.eu\/en\/ka-izskatas-13-kermena-tauku-uz-cilveka\/","name":"K\u0101 izskat\u0101s 13% \u0137erme\u0146a tauku uz cilv\u0113ka? 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