{"version":"1.0","provider_name":"SixPackAbs.eu","provider_url":"https:\/\/www.sixpackabs.eu\/en\/","author_name":"SixPackAbs","author_url":"https:\/\/www.sixpackabs.eu\/en\/author\/sixpackabs\/","title":"What is the Semitendinosus? - SixPackAbs.eu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G4QOXtQ1HP\"><a href=\"https:\/\/www.sixpackabs.eu\/en\/what-is-the-semitendinosus\/\">What is the Semitendinosus?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sixpackabs.eu\/en\/what-is-the-semitendinosus\/embed\/#?secret=G4QOXtQ1HP\" width=\"600\" height=\"338\" title=\"&#8220;What is the Semitendinosus?&#8221; &#8212; SixPackAbs.eu\" data-secret=\"G4QOXtQ1HP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sixpackabs.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/handsome-young-sportsman-2.jpg","thumbnail_width":2500,"thumbnail_height":1668,"description":"The semitendinosus is one of the three hamstring muscles on the back of your thigh. It runs from the bottom part of your pelvis (the \u201csitting bone\u201d area) down to the inner side of your upper shin bone, crossing both the hip and the knee. You can think of it as a long strap that helps you bend your knee and extend your hip, which is the motion of driving your leg backward."}