{"version":"1.0","provider_name":"SixPackAbs.eu","provider_url":"https:\/\/www.sixpackabs.eu\/en\/","author_name":"SixPackAbs","author_url":"https:\/\/www.sixpackabs.eu\/en\/author\/sixpackabs\/","title":"What is the Popliteus? - SixPackAbs.eu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xb8OJWZiaH\"><a href=\"https:\/\/www.sixpackabs.eu\/en\/what-is-the-popliteus\/\">What is the Popliteus?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sixpackabs.eu\/en\/what-is-the-popliteus\/embed\/#?secret=Xb8OJWZiaH\" width=\"600\" height=\"338\" title=\"&#8220;What is the Popliteus?&#8221; &#8212; SixPackAbs.eu\" data-secret=\"Xb8OJWZiaH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sixpackabs.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/young-black-woman-doing-twist-crunches-exercise.jpg","thumbnail_width":2500,"thumbnail_height":1667,"description":"The popliteus is a small but important muscle located at the back of your knee. It sits deep, meaning it\u2019s underneath larger muscles, and it runs from the outer part of your thigh bone down to the back of your shin bone. Even though it\u2019s small, it plays an outsized role in keeping your knee moving smoothly and feeling stable, especially during walking, running, squatting, lunging, and changing direction."}