{"version":"1.0","provider_name":"SixPackAbs.eu","provider_url":"https:\/\/www.sixpackabs.eu\/en\/","author_name":"SixPackAbs","author_url":"https:\/\/www.sixpackabs.eu\/en\/author\/sixpackabs\/","title":"Do push-ups work your six-pack abs? - SixPackAbs.eu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xCsbMgEOCV\"><a href=\"https:\/\/www.sixpackabs.eu\/en\/do-push-ups-work-your-six-pack-abs\/\">Do push-ups work your six-pack abs?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sixpackabs.eu\/en\/do-push-ups-work-your-six-pack-abs\/embed\/#?secret=xCsbMgEOCV\" width=\"600\" height=\"338\" title=\"&#8220;Do push-ups work your six-pack abs?&#8221; &#8212; SixPackAbs.eu\" data-secret=\"xCsbMgEOCV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sixpackabs.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.sixpackabs.eu\/wp-content\/uploads\/2023\/11\/attractive-male-torso-in-gym-1.jpg","thumbnail_width":2500,"thumbnail_height":1667,"description":"Push-ups are primarily known for targeting the chest, shoulders, and triceps. However, when performed correctly, they also engage the core muscles, including the rectus abdominis, which is the muscle responsible for the visible \u201csix pack\u201d appearance. Let&#8217;s dive a bit deeper. When you&#8217;re doing a push-up, your body is in a plank-like position. This position [&hellip;]"}