1.0SixPackAbs.euhttps://www.sixpackabs.eu/en/SixPackAbshttps://www.sixpackabs.eu/en/author/sixpackabs/rich600338<blockquote class="wp-embedded-content" data-secret="JofryCeoQu"><a href="https://www.sixpackabs.eu/en/what-is-the-soleus/">What is the Soleus?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.sixpackabs.eu/en/what-is-the-soleus/embed/#?secret=JofryCeoQu" width="600" height="338" title="“What is the Soleus?” — SixPackAbs.eu" data-secret="JofryCeoQu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.sixpackabs.eu/wp-includes/js/wp-embed.min.js </script> https://www.sixpackabs.eu/wp-content/uploads/2023/11/joyful-caucasian-bodybuilder-with-naked-torso-in-d.jpg25001822The soleus is a strong, deep calf muscle that sits underneath the more visible calf muscle on the back of your lower leg. If you look at the back of your shin, the muscle that pops when you point your toes is mostly the gastrocnemius, while the soleus is the “workhorse” underneath it, doing a huge amount of steady, day to day work.