1.0SixPackAbs.euhttps://www.sixpackabs.eu/en/SixPackAbshttps://www.sixpackabs.eu/en/author/sixpackabs/rich600338<blockquote class="wp-embedded-content" data-secret="YXRdnuVt0R"><a href="https://www.sixpackabs.eu/en/what-is-the-adductor-magnus/">What is the Adductor Magnus?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.sixpackabs.eu/en/what-is-the-adductor-magnus/embed/#?secret=YXRdnuVt0R" width="600" height="338" title="“What is the Adductor Magnus?” — SixPackAbs.eu" data-secret="YXRdnuVt0R" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.sixpackabs.eu/wp-includes/js/wp-embed.min.js </script> https://www.sixpackabs.eu/wp-content/uploads/2023/11/mans-upper-body.jpg25001366The adductor magnus is a large muscle on the inside of your thigh that runs from your pelvis down to your femur, and it plays a major role in how your hips move and how stable your lower body feels. Its best known job is hip adduction, which simply means pulling your leg toward the midline of your body, like when you squeeze your legs together or bring one leg back under you while walking or running. It also helps with hip extension and hip flexion depending on the position you are in, because different parts of the muscle contribute differently. When you stand up from a squat, drive your hips forward, climb stairs, sprint, or change direction, the adductor magnus is heavily involved.