Who should not do planks?

Planks are a popular exercise known for strengthening the core muscles, but like any exercise, they might not be suitable for everyone. Let’s discuss who should potentially avoid or be cautious while doing planks.

Firstly, individuals with a history of lower back problems should be careful. Planks engage the muscles surrounding the spine, and if done incorrectly or if there’s an existing issue, they could exacerbate back pain. It’s important for these individuals to get clearance from a healthcare professional before incorporating planks into their routine.

People with shoulder issues or a history of shoulder injuries might also want to reconsider. Planking requires bearing weight on your arms and shoulders. If there’s a weakness or injury, this can place undue strain on the shoulder joints, leading to discomfort or further injury.

Pregnant women, especially in the later stages, may find planks uncomfortable. As the belly grows, it may strain the lower back while planking. While some modified planks might be safe during early pregnancy, it’s always best to consult with a healthcare professional or prenatal fitness expert.

Those new to exercise or who haven’t been active for a while might find planks challenging. It’s essential for beginners to start with shorter durations and ensure proper form to prevent injuries. Over time, as strength and endurance build, the duration can be increased.

Lastly, anyone who feels sharp pain or discomfort while doing a plank should stop immediately. It’s essential to differentiate between the discomfort of working muscles and the pain that signals something might be wrong. If in doubt, always consult with a fitness professional or physiotherapist to ensure you’re doing the exercise correctly and safely.

While planks are beneficial for many, individuals with specific conditions or concerns should approach them with caution and seek guidance when needed. Always prioritize safety and listen to your body when incorporating any new exercise into your routine.

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