Is 80 push-ups in a row good?

When you ask if 80 push-ups in a row is good, it’s essential to understand the context. In the realm of general fitness and compared to the average person, performing 80 consecutive push-ups is an impressive feat. Most people might struggle to complete even 20 or 30 in a row, so reaching 80 indicates a high level of upper body strength and endurance.

Push-ups primarily target the chest, triceps, and shoulders, but they also engage the core muscles, making them a fantastic compound exercise. The number of push-ups one can do is often used as a general benchmark of one’s upper body strength. In many fitness tests, for example, men in their 20s to 30s are often considered to have an “excellent” level of fitness if they can do 40-50 push-ups without stopping. Therefore, completing 80 would be well above this standard.

However, it’s worth noting that while being able to do 80 push-ups is commendable, it doesn’t necessarily mean you have a balanced physique or overall strength. For a holistic approach to fitness, especially if your goal is to achieve visible six-pack abs, it’s important to combine push-ups with other exercises that target various muscle groups, especially the core. Furthermore, achieving a chiseled abdominal look also requires attention to diet, as reducing body fat is essential for the muscles to be visible.

To summarize, yes, 80 push-ups in a row is indeed an excellent display of upper body strength and endurance. It’s well above the average for most age groups. However, remember that a balanced fitness regimen and a proper diet are crucial if you’re aiming for specific aesthetic goals like six-pack abs

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