Here’s an explanation on the concept of “skinny fat” and the relation to 20% body fat.
“Skinny fat” is a colloquial term used to describe individuals who may appear slender or of normal weight but have a higher percentage of body fat relative to their muscle mass. These individuals might weigh within the recommended range for their height but have a soft, less defined appearance due to the lack of muscle tone.
Now, when we talk about 20% body fat, the context in which we view this number depends on various factors like gender, age, and individual fitness goals. For men, 20% body fat is generally considered to be on the higher side of average. It’s a percentage where one might start to lose some of the muscle definition, especially around the abdominal area. So, a man with 20% body fat could potentially be classified as “skinny fat” if he lacks significant muscle mass.
For women, 20% body fat is relatively lean, considering that essential body fat for women ranges between 10-13%. At this level, a woman would typically show muscle definition in various parts of the body, and it’s unlikely she would be considered “skinny fat” at this percentage, provided she has a balanced muscle mass.
It’s crucial to remember that everyone’s body distributes fat differently, so two people with the same body fat percentage might look quite distinct. Rather than focusing solely on body fat percentage, it’s equally important to consider muscle mass, overall health, and how you feel in your body.
Achieving a toned appearance, especially if you’re aiming for visible six-pack abs, often requires a combination of reducing body fat and increasing muscle mass. If you or anyone feels they might be in the “skinny fat” category, incorporating resistance training and a protein-rich diet can assist in building muscle to achieve a more defined physique.