The number of calories you burn from doing 100 squats depends on various factors, including your body weight, exercise intensity, metabolic rate, and squat form (whether you’re doing bodyweight squats, weighted squats, or some other variation).
Generally speaking, for an average person doing bodyweight squats, the calorie burn might be in the range of 5 to 10 calories for 100 squats. This is a rough estimate and could be a bit higher or lower depending on the factors mentioned. If you weigh more, you might burn more calories since your body needs more energy to perform the exercise. If you’re doing them with added weights or at a higher intensity, you’d likely be burning more calories than someone doing them at a moderate pace.
However, focusing solely on the calorie burn from 100 squats might not provide the complete picture. Squats are a compound movement that targets multiple muscle groups, including the quads, hamstrings, glutes, and core. This means that by doing squats, you’re not just burning calories during the exercise itself, but you’re also building muscle. Muscle, in turn, is metabolically active tissue that can help increase your resting metabolic rate over time. So, while the immediate calorie burn from 100 squats might seem modest, the cumulative effect of doing them regularly and the muscle-building benefit they offer can contribute significantly to fat loss and overall metabolic health.
In the context of achieving visible six-pack abs, it’s essential to remember that squats alone won’t get you there. A combination of a well-balanced diet, consistent strength training, and cardiovascular exercises will be more effective. Abs become visible when you reduce the body fat percentage, and this is best achieved through a holistic approach to fitness and nutrition.
While the calorie burn from 100 squats might vary, it’s the consistent inclusion of such exercises and a comprehensive fitness strategy that will bring you closer to your goal.