Visible six pack abs are primarily a result of two factors: muscle development and body fat percentage. It’s not so much about a specific weight, but rather about the proportion of muscle to fat in your body.
First, you need to have developed abdominal muscles. This is achieved through targeted exercises such as crunches, leg raises, and planks. However, even with well-developed abdominal muscles, if they’re covered by a layer of fat, they won’t be visible.
The second factor, body fat percentage, is crucial. For men, six pack abs typically become visible at a body fat percentage of around 10% or lower. For women, because of essential body fat and differences in fat distribution, the percentage is slightly higher, typically around 16-19%. Remember, everyone’s body is different, and these are just general guidelines.
Now, let’s discuss weight. Weight can be deceiving because it doesn’t differentiate between fat, muscle, bone, and water. Two people can weigh the same but have different body fat percentages. For example, a man weighing 80 kg (176.4 lbs) with 15% body fat won’t have visible abs. If he reduces his body fat to 10% without losing muscle, he may weigh less, but it’s not the weight that made his abs visible, it’s the decrease in body fat.
It’s also worth noting that genetics play a role. Some people naturally store less fat in their abdominal region, while others may find it challenging.
Instead of focusing on a specific weight, concentrate on reducing body fat percentage and strengthening your core. By doing this, you’ll achieve the muscular definition you’re looking for. Remember, a healthy and sustainable approach is key. Crash diets or overexertion won’t provide long-term results. Proper nutrition combined with a consistent exercise routine will lead you to your goal.