Plank workouts are an excellent addition to your training regimen if you’re aiming for visible six pack abs. Here’s why:
The plank primarily targets the rectus abdominis, which is the long, flat muscle that stretches vertically across the front of your abdomen. This is the muscle responsible for the appearance of the six pack. In addition to the rectus abdominis, planks also work the obliques and the transverse abdominis. The obliques are the muscles on the sides of your abdomen, and the transverse abdominis lies beneath the rectus abdominis and acts as a stabilizer. Together, these muscles form the core, and they’re crucial not just for aesthetics but for overall strength, stability, and functionality.
When you perform a plank, you’re isometrically contracting your core muscles, which means you’re holding the muscles in a constant and static position. This type of contraction is different from the dynamic contraction seen in exercises like crunches or sit-ups. Isometric exercises help to improve endurance in the muscles and can be an effective way to build strength.
However, it’s important to remember that just doing planks alone won’t magically reveal your six pack. Achieving visible abs is a combination of building the abdominal muscles and reducing the layer of fat that often covers them. This is where diet and overall body fat reduction play a significant role. A healthy diet, combined with regular cardiovascular exercise, can help shed excess body fat, making it easier to see the muscle definition you’re working for.
Planks are definitely worth incorporating into your routine if you’re seeking a chiseled midsection. They strengthen the core muscles and improve endurance. But for best results, combine plank workouts with other core exercises, a healthy diet, and cardiovascular workouts to effectively lower body fat percentage and showcase those abs.