Achieving visible six pack abs is a combination of muscle development and fat reduction. Push-ups are a great compound exercise that primarily targets the chest, shoulders, and triceps. While they also engage the core to some extent, they aren’t primarily designed to target the abdominal muscles.
Completing 25 push-ups in a row daily will help in building upper body strength and can contribute to a modest level of core engagement. However, by themselves, they are unlikely to be sufficient for developing a pronounced six pack. For that, you would need to include exercises that directly target the abdominal muscles, such as crunches, leg raises, and planks, among others.
More importantly, even if you have well-developed abdominal muscles, they won’t be visible if they are covered by a layer of fat. Hence, reducing body fat percentage is crucial for revealing those abs. This involves a combination of consistent cardiovascular exercise and a balanced diet to create a caloric deficit.
So, while 25 push-ups daily can be a part of a broader fitness routine and will certainly contribute to overall fitness, they are not enough on their own to achieve visible six pack abs. To reach your goal, you’ll need a comprehensive approach that includes targeted abdominal exercises and a focus on nutrition and fat loss.
Push-ups are beneficial, but for visible six pack abs, one must focus on both abdominal muscle strengthening and fat reduction.